MyStyleSpot

Fashion Stylist and Fashion and Beauty Blogger.

The Connection Between Sleep & Nutrition: Making the Right Food Choices for a Better Night’s Rest

by Susan Bowerman, MS, RD, CSSD, CSOWM, FAND Sr. Director, Worldwide Nutrition Education, and Training, Herbalife   Americans have a long history of being concerned about their weight, prompting a tremendous and continuous interest in healthy eating. But how many Americans understand the relationship between diet and sleep? While eating healthier and exercising more continue […]

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GIVEAWAY: Enter to WIN a Handbag from Pixie Mood

GIVEAWAY: Enter to WIN a Handbag from Pixie Mood

*This post may contain affiliate links for which I will be paid when purchases are made through said links. Hey, lovely! Welcome to the Life’s a Beach GIVEAWAY Blog hop- here you can hop from blog to blog, entering to win FAB prizes on each site! While you’re here, ENTER TO WIN a $100 gift card to

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Meet Erika Schlick -The Health Coach Who Wants to Show You the Trail to Health

“It was a long road to get here,” says Erika Schlick, certified health coach, author, and founder of The Trail to Health blog. “I went from being a high-functioning member of society with so many achievements to a shell in such a short amount of time,” she adds. The health and wellness aficionado is reflecting

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