book review

Wear Your Life Well: A Style Book By Helene Oseen

*This Post contains affiliate links for which I will be compensated when purchases are made. With the new year upon us, many of us are working out our New Years resolutions, which often contains goals to get fit or be more healthy. I love a good physical health New Years Resolution, but over the last …

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7 Mind & Body Techniques to Relieve Stress That Actually Work

The elections are here and no matter which side you are on, you are probably undergoing some stress. “Getting rid of stress is not that hard to do,” says Santa Barbara-based natural health specialist Dr. Kathy Gruver. “You can choose your response to stress.  You can learn to let it go.” Dr. Gruver, author of Conquer Your Stress with …

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