diet

How Snacking Sustains a Healthy Lifestyle

This year is the birth of many fitness styles. From High-Intensity Interval Training or HIIT to German volume training, from personal workouts to group workouts, the choices are overwhelming. Technology is even catching up with wearable technology. While the millennials are on the right track when it comes to their health, their predecessors are having …

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How To Get Flat Belly In A Month

When reading the title, most of you probably expect me to talk about killing diets and exhaustive workouts. Well, that would have kind of sense – unless there are much more pleasant and far less fagging-out techniques. To get a flatter belly in a month with little time and effort: Make a cute ab muscle …

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