Energy

How What You Wear Affects Your Workout Motivation

We all heard a saying that clothes don’t make a man, but is it really that simple? Aside the comfortableness and changing seasons, looking good makes us feel good. And although workout is often seen as something that should be all about the exercise, it actually can include not only our dietary and lifestyle habits …

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How To Get Flat Belly In A Month

When reading the title, most of you probably expect me to talk about killing diets and exhaustive workouts. Well, that would have kind of sense – unless there are much more pleasant and far less fagging-out techniques. To get a flatter belly in a month with little time and effort: Make a cute ab muscle …

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