Fitness tips

The No Excuse Guide to Staying Fit While Traveling this Holiday Season

*This is a sponsored post. All thoughts and opinions are my own. Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays.  Unfamiliar environments, tightly-packed family living conditions, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for …

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4 Strength Training Tips for Beginners: How to Stay Healthy & Lose Weight

There’s a lot of evidence that proves the efficiency of resistance training in the treatment and prevention of obesity. You can see some of the studies supporting this fact in the Journal of Obesity and Journal of Applied Physiology. Harvard Medical School also highlights that strength training benefits more than your weight loss program and …

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