When was the last time you played Ping-Pong? Or any table game for that matter? The sad truth is that both adults and children are more interested in online games or Facebook/Instagram scrolling, which gulp up our time and keep us pasty and soft!
I say it’s time to throw away our phones (aka place safely on the table) and go outside and have some fun! I find Ping-Pong extremely interesting and demanding, which is why I will discuss its benefits for the entire family.
It is a Physical Challenge
Even though it doesn’t look like much, ping pong is a physically challenging activity! All the small steps you have to take back and forth, the fact that you are always ready to jump from one corner of the table to another, and the focus required, makes this a great fitness activity for all ages.
This means you can get everyone involved in the game, without anyone feeling overwhelmed by the intensity of the activity.