health

Vous Personalized Multi-Vitamin for Your Loved Ones – Holiday Gift Guide

Being a vegetarian, it can be difficult making sure I’m getting all the correct nutrients and vitamins I need.  I remember when I first told my mom 7 years ago that I was permanently cutting meat out of my diet (for the love of animals), one of her first comments about it was, “How are […]

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Ways of Staying Active and in Shape Without Visiting the Gym

Are you blaming time for not working out? Don’t, because a good organization is half the battle. Force yourself to make it a habit to workout daily. Not only will you feel energized throughout your busy days, you will also be healthier, more confident and more relaxed. Therefore, find time for your body, and you

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