*This Post contains affiliate links for which I will be compensated when purchases are made. Ugh, another terrible night’s sleep, I wake feeling groggy thanks to some heavy duty sleep-aid I had to take at 1:45 am to finally help me fall asleep. I must have hit snooze 10 times on my alarm this morning. […]
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This year is the birth of many fitness styles. From High-Intensity Interval Training or HIIT to German volume training, from personal workouts to group workouts, the choices are overwhelming. Technology is even catching up with wearable technology. While the millennials are on the right track when it comes to their health, their predecessors are having
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Fall is right around the corner, which means it’s time to bundle up and prepare your body for the cool weather to come. The immune system is a large collection of different cells that have a primary goal to protect your body and attack foreign organisms or matter. Keeping these natural defenses strong is very
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