healthy living

5 Tips for Boosting the Immune System This Winter

With the cold winter months setting in, we find ourselves spending more of our time indoors and hibernating from the harsh weather. This is the time of year people are more susceptible to colds and the flu.  One reason is that viruses tend to live longer in cold air. Also, being indoors leaves us closer in […]

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7 Ways to Up Your Oral Health Game in 2017

With the New Year fast approaching, it’s time to once again consider what our resolutions will be for 2017. One of the more popular, yet generic resolutions is simply to “get healthier.” For those looking to set more specific goals, improving your oral health should be a top priority. Oral health is profoundly important and

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10 Mindful Eating Tips for a Healthful Lifestyle

  Ever find yourself rushing through the meal, checking your cell phone, thinking about what you need to get done for the day, all while hardly paying attention to what’s going in your mouth? I’m certainly guilty of this. I am a quick eater and am almost always doing something else while eating, if not

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