At a recent visit to the Doctor’s office for my annual, I stepped on the scale only to my dismay to see that I have gained 10 lbs. What in the?! Where did those 10 pounds even come from?! I’ll admit, I’ve been slacking on the workouts, actually quite bit this year, but I ate […]
Yummy Mints that Will Give You Energy: Essential Mints Read More »
Thanksgiving is about a week away and whether you are celebrating with family or friends, chances are there will be a lot of food involved. But, for those of us who are trying to watch our waistline, the Thanksgiving feast may set us back in our goals. This year, try balancing out fatty dishes with
Healthy Thanksgiving Side Dishes Read More »
Tis the Season of indulgence – and many of us end up feeling so guilty about doing so. Well, in moderation and if done correctly – it can still be enjoyed without having that yucky guilty feeling. Dr. Steven Gundry, one of the nations top cardiac surgeon and author of the still top selling book
A Top Cardiac Surgeon’s Tips for Healthier Drinking This Holiday Season Read More »
