healthy living

A Sugar Substitute that is Actually Good For Your Teeth: Xylitol from FocusNutrition

They say twenty-nine is your peak and your health begins to decline after that. I have always been pretty lucky to have had really good health my whole life. But I think that statement is indeed a little true, as depressing as that is. Being in my mid-thirties currently, I’ve noticed a few things start to […]

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6 Mental Health & Wellness Tips to Make Part of Your New Years Resolutions This Year

As the New Year approaches, many people begin to ponder about potential New Year’s resolutions. Whether it be getting into better shape, or advancing your career, the first step in making personal and professional enhancements is shoring up the foundation… which is YOU. As you develop your New Year resolutions, it is important to prioritize

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10 of the Most Common Myths About Lipo

Liposuction is one of the top 5 most common surgical procedures in The United States. Approximately 363,912 procedures are performed each year. While  every lay person knows that ‘liposuction sucks out fat,’ many are misguided about the procedure in terms of who is an appropriate candidate, how long the results last, and what the procedure

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