Lifestyle

5 All-Natural Ways to Nourish Your Hair with Items From Your Pantry

BEAUTY EXPERT SHARES INSIGHTS INTO ONE-INGREDIENT MASKS THAT CAN HELP BREATHE LIFE BACK TO LUSTERLESS HAIR Women today are opting for more natural ingredients when it comes to their beauty routines. DIY and at-home creations are rapidly gaining a strong following. Beauty expert, Alexandra Whitcombe, the creator and visionary behind Vendome Paris Beaute, offers a simple, […]

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PMS DIET: 8 DO’S AND DONT’S

Courtesy of www.drcalapai.net Hey lovelies! Dealing with that time of the month? Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t

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A Daily, Healthy Meal Plan for Eating Less Sugar & Bread

On a recent trip to the doctor, after battling some not-so-fun infections this summer, I was told that sugar and the yeast in bread’s were the root cause of my fun health problem and that by lowering my consumption of the both in my daily diet, would significantly improve my current health position. The real

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