sleep aid

How to Fall Asleep Faster and Stay Asleep – Without Waking up Groggy: Avinol PM

*This Post contains affiliate links for which I will be compensated when purchases are made. Ugh, another terrible night’s sleep, I wake feeling groggy thanks to some heavy duty sleep-aid I had to take at 1:45 am to finally help me fall asleep. I must have hit snooze 10 times on my alarm this morning. …

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7 Tips to Recover From Your Workouts Faster + A Must-Have Post Workout Supplement

Seems like many of us are interested in a pre-workout awesome supplement when getting fit, losing weight, and making the most of our workout. But do you ever think about your post workout? I know I don’t. I’ve never thought about it once – except to breathe a sigh of relief and be extremely grateful that my …

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