sleep

The Connection Between Sleep & Nutrition: Making the Right Food Choices for a Better Night’s Rest

by Susan Bowerman, MS, RD, CSSD, CSOWM, FAND Sr. Director, Worldwide Nutrition Education, and Training, Herbalife   Americans have a long history of being concerned about their weight, prompting a tremendous and continuous interest in healthy eating. But how many Americans understand the relationship between diet and sleep? While eating healthier and exercising more continue […]

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100% Luxury Bamboo Sheets that are Pet Friendly Too!

*This post contains affiliate links for which I will be compensated when purchases are made. Hey there, lifestyle lovers! Today, I want to talk about one of my favorite recent finds: a bamboo sheet set from slashop. As someone who values a good night’s sleep, I’m always on the lookout for bedding that’s comfortable, practical,

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How Lack of Sleep Not Only Effects Your Day, but Your Health Too + How to Choose the Right Bed

We’ve all been there. Waking up to a screaming alarm, rolling over and groaning, “how is it 6 A.M. already? I feel like I got only 2 hours of sleep!” It’s no secret that lack of sleep can really mess with your day. You roll out of bed and stumble into the bathroom, stubbing your

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