wellbeing

10 Tips to Prepare your Immune System for Fall

Fall is right around the corner, which means it’s time to bundle up and prepare your body for the cool weather to come. The immune system is a large collection of different cells that have a primary goal to protect your body and attack foreign organisms or matter. Keeping these natural defenses strong is very […]

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You Don’t Need to Pay Big Bucks for that Massage

Too busy for the spa? Why not get a luxurious massage right in the comfort of your own home? Naipo’s new Shiatsu Back Massager lets you enjoy a fantastic Shiatsu style massage anytime, anywhere! The ergonomic construction fits perfectly in the shape of your back while its 12 deep-kneading rotating nodes work wonders to relieve

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Fitness Friday: Get a #FREE 30 Day Membership for Access to Over 2500 Online Pilates Classes

Hey, Lovelies! Love Pilates as much as I do? The lovely Lesley Logan of LesleyLoganPilates.com is letting me GIVEAWAY FREE Codes to try out her awesome Pilates classes on PilatesAnytime.com FREE for the next 30 days!  Get access to over 2500 online fitness classes! PilatesAnytime.com is an online Pilates studio, delivering world-class instruction anywhere, anytime, at

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