Physiotherapy is the treatment that overcomes the mobility problems in the patients and allows them to move freely without facing any problem. It is the best treatment to get rid of the muscle pain or any injury that is affecting the movement. One cannot deny the importance of physiotherapy as it proves useful in a number of critical conditions and can help you to regain your movement by following the treatment on a regular basis. Such treatments are usually provided by the specialists known as physiotherapists who are experienced as well as familiar with the different types of treatments that can be offered to the patients. When you hire some physiotherapists, you need to check their certification and experience in this field and they should follow the physician’s guidelines during the exercise.
Today is Earth Day and what better way to celebrate the earth than to try and protect it? Sara Siskind, Certified Nutritional Health Counselor and founder of Hands On Healthy has come up with 6 ways to help our planet thrive by making small changes to our eating habits! Who knew we could help the environment by eating! No matter if you use these tips for cooking, or to keep your health and fitness goals alive, small daily changes = big impact!
See below for Sara’s tips
6 Simple Ways You Can Eat to Help Our Planet Thrive
1. Add more plant-based protein into your diet. Industrial farmed meat has a higher impact on the environment than any other food group. For a healthier and more environmentally friendly protein, try beans, legumes, nuts, and seeds instead. Lentil soup is an excellent source of protein and fiber and is simple to make. I also top my homemade salads with Setton Farm Pistachios and Pistachio Chewy Bites, which are filled with heart healthy fats and protein to keep your energy levels up throughout the day. Another thing I like to do is add tahini to my roasted vegetables to turn a side dish into a meal.
Spring is here and that means finally being able to get outdoors and enjoy the warmer weather!
April has been a busy month for me as I’ve been doing a lot around the house, yard, and even getting some maintenance done on my cars to be ready for the warmer months! Spring cleaning, gardening, and some home organization have all been made easier this year thanks to a handy tool that keeps my knees pain-free and my body able to last longer when getting down and dirty!
The soft, cushy Knee Cloud comes in handy WAY more often than you think! I’ve already used it for gardening, meditating, sitting at my desk for hours on end, and even while making my video for this blog post!
This perfectly sized, thick, yet lightweight knee cushion works great for bathtime, any projects you may have around the house, cleaning, yoga, sitting on bleachers watching sporting events, you name it! The list is endless! I keep mine handy and nearby as I’ve found I keep finding new ways to use it!
It is incredibly soft and cushy, and thanks to being made of memory foam – it’s super supportive for the knees and body. Memory foam is also amazing for holding strong and not flattening or breaking down over time!
It is also made to last too! Thanks to the strong durable neoprene fabric used for this cushion, it won’t tear or puncture either, even when using outdoors!
Check out my video review on this handy knee cushion below:
Available in blue or red!
Happy Healthier Living!
*This is a sponsored post. However, all thoughts and opinions expressed in this post are solely my own. I only share reviews with my readers, I feel will be beneficial or informative in some way.
Women of all ages regardless of height, weight or parental status are
susceptible to stretch marks. This is a simple fact. Another fact, which
will hopefully make you feel a bit better, is that supermodels – yes, even the
bikini models you see in Sports Illustrated and Victoria’s Secret, do indeed have
stretch marks. If you’re like the 95% of the women out there you prefer
If you’re like the 95% of the women out there, you prefer those unsightly
stretch marks to be gone. Dr. Kirk Brandow, founder, and director of the
Brandow Clinic in for Cosmetic Surgery in Philadelphia who has appeared
on national programs such as Good Morning America and 20/20 offering
insights on cosmetic surgery, shares the real deal on stretch mark
solutions with several facts on popular procedures and topical options
to prevent and remove stretch marks.
Here’s what he has to say.
*Option #1: Topical Creams & Preventative Foods*
Bikini Season is coming! Yay! But also.. Yikes! Winter eating has totally caught up with me and I’ve been scurrying to shed some of those winter pounds I collected while splurging on those warm comfort foods and yummy Holiday Treats!
Over the last couple of months, I’ve been working hard to get fit and shed those extra winter pounds! Along with eating better and being more active, I found and have been using an amazing natural herbal supplement that has really helped me shed the extra weight FAST!
The Expertly developed SkinnyMint Detox Tea herbal blend is nothing short of a miracle when it comes to aiding in some extra weight loss quickly and efficiently. SkinnyMint Detox Tea 28 Day Cleanse is a healthy natural way to detox the body of harmful toxins it has stored up over the winter, and help you lose weight!
ENTER TO WIN SkinnyMint 28 Day TeaTox for You and Your Bestie at the bottom of this post -3 WINNERS!
At SkinnyMint, they focus on mindfulness, well-being, health and happiness and ass a result, they’ve designed teas that will work to help your fitness goals, aid healthy eating, and most of all — help all women to feel good about themselves, and to embrace the bodies they have!
It consists of 2 steps, the Morning Boost Tea and the Night Cleanse tea (taken every other night for 28 days!) These delicious and nutritious teas help Boost energy levels, prevent overeating, aid in digestion, help boost metabolism, cleanse the body of toxins, and also reduce caffeine dependencies! These tea’s are synergistically combined for maximum effects!
Made in Germany, SkinnyMint ethically sources it’s ingredients and stays true to itself as a responsible tea maker. SkinnyMint Tea emphasizes that this is about lifestyle change! They don’t promise miracles, but they do promise a kick start to healthy eating! SkinnyMint doesn’t believe in compromising your health for any extreme weight or fitness goals, but instead believes in stopping excess weight gain, and encouraging healthy behaviours.
How it Works
Imagine being embarrassed to hold a new love’s hand. Imagine your pulse racing when meeting someone and they offer you their hand to shake. What if you’re too nervous to try on new shoes at the store for fear of someone noticing your sweaty feet, so you completely avoided buying altogether. Imagine having so much anxiety over anyone touching your hands or feet, that you never visit a salon for a manicure or pedicure to relax after a hard week of work.
So why all the sweating anyway? First off, we sweat to regulate our body temperature. Sometimes life changes such as pregnancy or menopause can create excessive sweating. Anxiety or nervousness can cause it (anyone who has stood up in front of a group of people to give a presentation, or anyone who has ever gone on a first date, knows how the sweat can get going once the nerves are!) However, this is not always the case of excessive sweating either, and other times, people experience excessive sweating without life changes or anxiety-causing situations, which is known as hyperhidrosis.
For those suffering from Hyperhidrosis, you don’t have to imagine too hard. It’s a sad reality and one that plagues the daily activities and occurrences of coming into contact with others, that most of us don’t think twice about. Hyperhidrosis is a condition that causes men and women of any age to suffer from excessive sweating of the hands and feet. While the condition is rarely talked about, and most of us may not even know it exists, it does affect 3% of the population. For that 3%, interacting with others or enjoying touch with a loved can be a serious cause for stress.
Not sure if you suffer from Hyperhidrosis? Seeing your doctor can help you rule out this condition.
Read on for some tips to stop the sweating for good, whether you suffer from Hyperhidrosis or not.