wellness

The 6 Major Benefits of Using a Foam Roller Regularly

*This Post contains affiliate links for which I will be compensated when purchases are made. Every winter I tell myself how excited for summer I am so I can get out and get my workouts in the outdoors. I’m an outdoors person for sure and hate being cooped up inside all winter long, but because […]

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Why Your Home & Office Need an Essential Oil Diffuser + One of My Current Favorites

*This Post contains affiliate links for which I will be compensated when purchases are made. Still haven’t jumped on the essential oil diffuser bandwagon yet? It seems like these are one of the very most popular must-have items for the home, and for health too. An Aroma Diffuser isn’t just great for diffusing the home with lovely

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Too Hot to Sleep? Here Are 4 Tips to Help You Stay Cool During the Night

We’ve all been there before. The summer is blazing hot, it makes our bedrooms stuffy, and when we sleep we wake up drenched in sweat. It’s too hot to use a blanket or comforter, but it’s also too cold to sleep naked without one and with the window open. So to help you get a

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