wellness

Wrapping Your Mind Around the “New You” After Weight Loss

  5 Common Things That Happen When You Lose A Noticeable Amount Of Weight   Hey lovelies, did you kick your butt into gear this summer and shed some pounds for that perfect bikini body? Well, a Big Congrats are in order! Losing weight isn’t easy, and as someone who has had to lose over 30 …

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A Daily, Healthy Meal Plan for Eating Less Sugar & Bread

On a recent trip to the doctor, after battling some not-so-fun infections this summer, I was told that sugar and the yeast in bread’s were the root cause of my fun health problem and that by lowering my consumption of the both in my daily diet, would significantly improve my current health position. The real …

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