wellness

A Better, More Supportive Mattress for a Better Night’s Sleep: Spoon Mattress

My boyfriend and I recently took the big step to move in together. As a woman in her mid 30’s if there is one thing I’ve learned about myself, it’s that I’m very particular, and quite stubborn too. I know exactly what I want and compromise, even for my very easy-going natured-self, has become very […]

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Embarrassing Bathroom Problems? IBS Formula Stops the Bloating, Diarrhea, Constipation, & Gas!

It wasn’t that long ago after a nice meal with my boyfriend of just over one year, I somehow actually felt comfortable enough (I guess), to let him in on a small little.. well… pooping problem I have. My whole life I’ve suffered from not-so-fun constipation. In fact, I was discussing with a friend not

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6 Easy Tips To Help Motivate You for Workouts at Home + The Perfect Water Bottle from HydroFlask

*This Post contains affiliate links for which I will be compensated when purchases are made. I’ve been pretty good about getting my workouts in over the years. It all started back in 2002 after graduating college when I put on a few extra pounds. I have never been one to keep up with the gym

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