Women’s Health

Xylitol Natural Sweetener 4

Blame Sugar, because It’s Most Likely the Culprit: MorningPep Xylitol

It wasn’t that long ago I started running into a whole lot of health problems.. uhh.. down there. I was getting continual UTI’s and nasty yeast infections too. After several visits to the doctor and rounds and round of antibiotics, I was getting so frustrated that Western Medicine was only treating the symptoms and not …

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How to Fake Those 5 Daily Servings of Fruit & Vegetables: Superfoods by Nature Sustained

*This Post contains affiliate links for which I will be compensated when purchases are made. Struggle to eat those greens? You’re not alone sister! Even being a vegetarian, I don’t always do so great at eating the veggies. In fact, I’m probably the only vegetarian on the planet that totally dispises salad! Thankfully, there are …

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5 Tips for Adjusting to Warm Weather Workouts

  As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian.   Sumbal’s 5 Top suggestions to train smart in hot weather: 1. Reduce the intensity, stay inside or work out during …

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