Women’s Health

7 Mind & Body Techniques to Relieve Stress That Actually Work

The elections are here and no matter which side you are on, you are probably undergoing some stress. “Getting rid of stress is not that hard to do,” says Santa Barbara-based natural health specialist Dr. Kathy Gruver. “You can choose your response to stress.  You can learn to let it go.” Dr. Gruver, author of Conquer Your Stress with …

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Vertical Abs Workout With Pull Up Bar or Monkey Bars

Hey lovelies! Looking for a good abs work out! Try these 7 different workouts sure to work your abs hard, from Jill Franklin founder of Aerial Physique. All you need is a pull up bar or some monkey bars!   Killer Abs Workout: 1)   VERTICAL HOLLOW BODY POSITION– beginning position with your arms extended straight with your legs hanging.  …

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PMS DIET: 8 DO’S AND DONT’S

Courtesy of www.drcalapai.net Hey lovelies! Dealing with that time of the month? Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t …

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