As winter weather settles in throughout the United States, athletes and people trying to stay active face the same dilemma: how to work out during the freezing months. Fitness Together® studio owner and ACE certified personal trainer Derek Maxfield says that, even though it’s easier to stay indoors or fall into a cycle of skipping […]
Cold Weather Fitness Goals for 2020 Read More »
Hearty, filling and 100% vegan! A yummy vegan shepherd’s pie recipe to try this Thanksgiving instead of turkey! This yummy classic comfort food with a healthy vegan twist. Packed with flavourful lentil mushroom filling hidden under a layer of creamy pureed potatoes. Rich, cozy and satisfying, perfect for those chilly evenings. Total time: 50 minutes
Lentil Mushroom Shepherd’s Pie Recipe: A Yummy Vegan Thanksgiving Alternative Read More »
*This Post contains affiliate links for which I will be compensated when purchases are made. Labor Day is just around the corner, making it the perfect time for planning something special for a tasty Labor Day Celebration! This year marks the 125th anniversary of the celebration that honors the American worker and is the unofficial end
Tips for a Tasty Labor Day Celebration Read More »
*This Post contains affiliate links for which I will be compensated when purchases are made. Say goodbye to 2017 and give a big HELLO to better health in 2018! Instead of following the masses with a temporary resolution of dieting and exercise, make a healthy yearlong promise with PlateJoy. PlateJoy is more than a meal
Say Hello to Better Health in 2018 with PlateJoy Read More »
*This post contains affiliate links for which I will be compensated when purchases are made. In a weight-obsessed world, it’s no wonder many go to extreme measures to lose those few extra pounds, oftentimes risking their own health in the process. As any doctor will tell you, being overweight has it’s own significant health risks.
Did you know that 40% of apples end up as food waste? Or that one in ten bananas bought by consumers ends up in the garbage? Yikes, right?! That’s scary! It’s really no secret that we humans can be wasteful, but I was even a bit surprised to hear those staggering statistics, Especially because being
Being a vegetarian, It’s very important to me that I find yummy healthy products that give my body the nutrition and energy it needs without hurting animals in the process. I recently came across an amazing brand of superfoods which offers targeted nutrition for the total body. Greens Plus offers a wide range of yummy
A Yummy Green Superfood To Start Your Day Out Right + A GIVEAWAY! Read More »
