Many people find themselves eating late at night, even if they are not hungry. Nighttime cravings often sabotage the best-intended diet and weight-loss plans and can cause some unexpected health problems. Three common health problems caused by late night eating along with lifestyle changes to effectively combat these cravings. Late night eating can cause […]

Avoiding Foods That Make You Look & Feel Fat for Every Life Occasion – drcal.net When planning for a fun get-together with friends everything goes through your mind, from your wardrobe to jewelry and make-up. What many of us don’t plan for, however, is our meals. Eating the wrong foods before an event can sabotage […]

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Can you believe Valentine’s Day is already only a few weeks away? While it may generally be more of a Holiday for men to spoil their ladies, I don’t know of a man who wouldn’t enjoy some special extra love and spoiling this Valentine’s Day! Ugh, it seems like Christmas was just here and We’ve […]

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You know that one item of clothing you have that you love? The one that carries you through multiple seasons, and that you wish you had in multiple colors so you could wear it every day of the week? The one that is so soft you won’t want to ever take it off? We have […]