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For those who have had anxiety for a while, you know that it can be difficult to get to sleep at night. Anxiety, of any kind, etc., can keep you tossing and turning at bedtime, so what can you do to make sure to get enough sleep on a regular basis? Anxiety-induced insomnia can be
5 Tips to Sleeping Well When You Have Anxiety Read More »
According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the U.S., but fewer than 40% of those with anxiety receive treatment. It’s not hard to understand why when traditional treatment options can be ineffective or come with a host of unpleasant side effects. Fortunately, there is a natural
