at home workout Archives

13 Frugal Fitness Hacks + My Fav Summer Workout Apparel

Achieving a toned, fit body does not have to break the bank. Yoga and Pilates classes, personal trainers and gym memberships are not financially realistic for all people. For parents, going to the gym means having to worry about childcare, therefore adding another expense. Just because you don’t have a fat wallet does not mean you […]

Vertical Abs Workout With Pull Up Bar or Monkey Bars

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Hey lovelies! Looking for a good abs work out! Try these 7 different workouts sure to work your abs hard, from Jill Franklin founder of Aerial Physique. All you need is a pull up bar or some monkey bars! Killer Abs Workout: 1) VERTICAL HOLLOW BODY POSITION– beginning position with your arms extended straight with your legs hanging.

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