depression

Body Confidence Boosters: What To Do When You’re Feeling Low

Lacking in confidence can be one of the worst feelings in the world. But it’s something that most of us will suffer from at some point or another. It’s not always easy to feel comfortable in the skin that you’re born into. But, you are born into it, and it’s yours. So the sooner that …

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My #1 Winter Blues Mood Buster & The Many Other Health and Brain Benefits of Using 5-HTP

Hey lovelies? Do you also suffer from the Winter Blues?! Heaven knows, I do! I need the sun and the warmth or I’m just not myself! Over the years I’ve battled SAD a bit (seasonal affective disorder) but after reading a very informative book by Julia Ross, called “The Mood Cure,” I learned of an …

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