Detoxes and cleanses have become all the rage over the last few years, but concerns have certainly come up as to whether it’s really good for you or not. It’s no secret that you’re likely to gain back the weight that can be rapidly lost during a detox or cleanse and many wonder how healthy it really is for you, as seriously restricting your diet can also have negative effects on the body.
Fortunately, there are still healthy, easy ways to naturally detox the body without feeling like you’re completely starving yourself.
Doing a detox can certainly have its benefits, especially this time of year as our bodies are recovering from winter and all those yummy but heavy comfort foods and holiday sweets we partook in over the last few months! A detox is great to do any time you’re feeling congested, sluggish, or when you’ve been eating unhealthy for an extended period of time.
Doing these ten detox tips listed below regularly can have powerful cleansing effects on the body. It can also help jumpstart the body, recharge, rejuvenate, and renew the body as well. It’s also been shown to be good for your mind and skin as well. Detoxing from the inside out can serve many body benefits, including clearer, healthier skin, improved focus, better mental clarity, and less brain fog!
10 Easy tips to naturally detox the body in a healthy, safe way: [Read more…]