diet tips

GIVEAWAY: Win Yummy Sugar-Free, Fat-Free, Gluten-Free Baking Mixes

Hey, lovely! Enter to win some yummy sugar- free, fat-free and even some gluten-free treats From SansSucre – perfect for the holidays! HOW TO ENTER: 1. Follow @ladyboarder9669 on Instagram: https://www.instagram.com/p/BrT0IXynEdr/ 2. Heart this post on IG here: https://www.instagram.com/p/BrT0IXynEdr/ 3. Tag 3 friends in the comments who would love to win! Bonus: Heart 3 of my most recent IG …

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7 Super Easy Diet Changes to Make Now to Keep the Winter Weight Off

Most people know that when you look for a house, you want a place with “good bones.”  In other words, if the structure of the home is in good shape, most people feel they can fix up the rest.  If a home doesn’t have good bones, the rest of it doesn’t matter. The same can …

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Power up Your Workouts and Your Life: Detach Coconut Water Superfood

I’m sure you’ve heard of the many benefits of drinking coconut water by now. It’s great for building up the immune system and making you more resistant to getting sick as well as fighting off bacteria. It also helps build healthy bones and teeth and Coconut’s are also a great source of fiber, antioxidants, vitamins, …

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