diet tips

How Snacking Sustains a Healthy Lifestyle

This year is the birth of many fitness styles. From High-Intensity Interval Training or HIIT to German volume training, from personal workouts to group workouts, the choices are overwhelming. Technology is even catching up with wearable technology. While the millennials are on the right track when it comes to their health, their predecessors are having …

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Fitness Friday: Get a #FREE 30 Day Membership for Access to Over 2500 Online Pilates Classes

Hey, Lovelies! Love Pilates as much as I do? The lovely Lesley Logan of LesleyLoganPilates.com is letting me GIVEAWAY FREE Codes to try out her awesome Pilates classes on PilatesAnytime.com FREE for the next 30 days!  Get access to over 2500 online fitness classes! PilatesAnytime.com is an online Pilates studio, delivering world-class instruction anywhere, anytime, at …

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How To Get Flat Belly In A Month

When reading the title, most of you probably expect me to talk about killing diets and exhaustive workouts. Well, that would have kind of sense – unless there are much more pleasant and far less fagging-out techniques. To get a flatter belly in a month with little time and effort: Make a cute ab muscle …

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