diet tips

Hottest Healthy Food & Beverage Trends for 2017

For the fifth consecutive year, award-winning entrepreneur, natural products industry veteran and chef, Mareya Ibrahim, aka The Fit Foodie, has released her hottest healthy food and beverage food trends for 2017, sure to influence new product innovation and consumer buying decisions. The underlying theme for 2017 is sustainability. Read on to see her 8 Foodie picks […]

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7 Best Foods for a Flat Stomach

Happy 2017! Having trouble buttoning your favorite pair of jeans? Tired of feeling like you’re still carrying all those holiday meals around? You don’t need to make a massive lifestyle change to get rid of these problems. If weight loss is on your list of resolutions, one way to get a flatter belly and feel better

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A Quick Yummy, Super Affordable Boost of Energy to Start My Day Out with – And It’s Completely Sugar-Free!

It wasn’t that long ago that I was dating a guy who was extremely hooked on energy drinks. Even his 70 Year old father was right there starting his morning out (EVERY morning!), with them! While there is nothing wrong with energy drinks because they can be a phenomenal source of energy, especially when you’re

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