*This Post contains affiliate links for which I will be compensated when purchases are made. Working out regularly can certainly have its benefits, but when you wake up with achy sore muscles the next day, too stiff to even move- it can certainly leave you feeling otherwise! Well, if like me, you have just been […]
In April 2016, two young female joggers were brutally murdered within a week of each other. Karina Vetrano was killed while on a run near her home in Howard Beach, Queens. In the small town of Princeton, Massachusetts, Vanessa Marcotte was found strangled less than half a mile from her mother’s home. Both were assaulted
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A common question that many women have when pregnant is whether or not they should continue with their exercise programs. According to the National Institutes of Health (NIH), almost all women can and should be physically active during pregnancy. They recommend that women aim for around 30 minutes of moderate-intensity exercise, one that gets you
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