exercise

5 Last Minute Tips for Getting Your Summer Face & Bod Fast

Now that beach season is here, many of us are scrambling to figure out how to look our best in the warm weather, whether that be by toning our bodies or pampering our skin to achieve the ever-desired summer glow. That’s why Beverly Hills Concierge Doctor Ehsan Ali, MD, who has worked with stars including …

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4 Strength Training Tips for Beginners: How to Stay Healthy & Lose Weight

There’s a lot of evidence that proves the efficiency of resistance training in the treatment and prevention of obesity. You can see some of the studies supporting this fact in the Journal of Obesity and Journal of Applied Physiology. Harvard Medical School also highlights that strength training benefits more than your weight loss program and …

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