exercise

Ways of Staying Active and in Shape Without Visiting the Gym

Are you blaming time for not working out? Don’t, because a good organization is half the battle. Force yourself to make it a habit to workout daily. Not only will you feel energized throughout your busy days, you will also be healthier, more confident and more relaxed. Therefore, find time for your body, and you […]

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6 Easy Tips To Help Motivate You for Workouts at Home + The Perfect Water Bottle from HydroFlask

*This Post contains affiliate links for which I will be compensated when purchases are made. I’ve been pretty good about getting my workouts in over the years. It all started back in 2002 after graduating college when I put on a few extra pounds. I have never been one to keep up with the gym

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Intense, Immediate Relief for Sore, Achy Muscles & Joints, Used by the Pros: NextRoller & NextRelief

*This Post contains affiliate links for which I will be compensated when purchases are made. Working out regularly can certainly have its benefits, but when you wake up with achy sore muscles the next day, too stiff to even move- it can certainly leave you feeling otherwise! Well, if like me, you have just been

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