• Press
  • Privacy Policy
    • Disclosure
    • Mission Statement
  • Media Kit/Advertise
  • Health & Fitness
  • Home Decor
  • Travel
  • DEALS
  • Resources

MyStyleSpot

A Place for all Things Fashion, Style, and Beauty...

  • Home
  • About Me
  • Giveaways
  • Style Posts
  • Beauty Reviews
  • Vegetarian Recipes
  • Personal Stylist
  • Winners
  • Contact Me

Fitness Friday: Get a #FREE 30 Day Membership for Access to Over 2500 Online Pilates Classes

August 25, 2017 by MyStyleSpot Leave a Comment

Hey, Lovelies! Love Pilates as much as I do? The lovely Lesley Logan of LesleyLoganPilates.com is letting me GIVEAWAY FREE Codes to try out her awesome Pilates classes on PilatesAnytime.com FREE for the next 30 days! 

Get access to over 2500 online fitness classes!

PilatesAnytime.com is an online Pilates studio, delivering world-class instruction anywhere, anytime, at an affordable price. Many people are unable to attend Pilates classes due to the lack of easy access to studios, schedule conflicts, and cost. PilatesAnytime was created as a result of the desire to offer the highest quality Pilates classes to everyone.

Fitness Friday: Get a #FREE 30 Day Membership for Access to Over 2500 Online Pilates Classes

Use coupon code: LLOGAN at PilatesAnytime.com for 30 days free trial to their 2500 online Pilates classes.

LESLEY’S CLASSES ON PILATESANYTIME:
https://www.pilatesanytime.com /instructor-bio/211/Lesley-Log an-Pilates-Teacher
*ABOUT LESLEY:
PMA Certified Pilates Teacher. Completed multiple Pilates Masters programs. Voted ‘Best Pilates in Los Angeles’ by Los Angeles Magazine. Maintains dozens of private clients and leads Pilates retreats around the world.

Happy Exercising!

Filed Under: fitness, Fitness tips, health, health tips, healthy living, weightloss, wellbeing, wellness Tagged With: deal, diet tips, exercise, exercise deal, fitness, free, freebie, health, healthy living, pilates, weightloss, wellbeing, wellness, workout

3 Tips for Exercising Through Pregnancy

July 29, 2017 by MyStyleSpot 2 Comments

A common question that many women have when pregnant is whether or not they should continue with their exercise programs. According to the National Institutes of Health (NIH), almost all women can and should be physically active during pregnancy. They recommend that women aim for around 30 minutes of moderate-intensity exercise, one that gets you breathing harder but not to the point of exhaustion, on most days of the week. Knowing the ins and outs of exercising through pregnancy can help keep moms-to-be safe and in better condition.

“Maintaining an appropriate exercise program through pregnancy is important for both the mother and the baby,” explains Coach Sarah Walls, personal trainer, and owner of SAPT Strength & Performance Training, Inc., who is also the strength and conditioning coach for WNBA’s Washington Mystics. “Many people are surprised to learn what they can and should be doing when it comes to exercising while pregnant. Maintaining an exercise program will not only bring you health benefits, but it will also help keep you feeling good emotionally.”Tips for Exercising Through Pregnancy

Coach Walls has worked with many women through pregnancy to help them maintain a healthy workout routine, as well as get started with one. The NIH reports that exercising during pregnancy helps reduce pregnancy discomfort, lowers the risks of gestational diabetes, improves sleep, improves mood, helps with an easier labor, and helps provide a faster recovery after delivery. Here are some tips to keep in mind when it comes to exercising through pregnancy:

[Read more…]

Filed Under: Exercise, fitness, Fitness tips, health, health tips, healthy living Tagged With: diet, exercise, exercise tips, fitness, fitness tips, health, health tips, healthy living, pregnancy, pregnancy tips, weightloss, workout

The 6 Major Benefits of Using a Foam Roller Regularly

July 20, 2017 by MyStyleSpot 4 Comments

*This Post contains affiliate links for which I will be compensated when purchases are made.

Every winter I tell myself how excited for summer I am so I can get out and get my workouts in the outdoors. I’m an outdoors person for sure and hate being cooped up inside all winter long, but because I dislike the cold even more than being cooped up inside, I rarely get outside in the winter for some exercise – unless you count my snowboarding!

But then summer comes, and I often find myself complaining it’s too hot to get outside and workout, and since I’m not a morning person, I’ve found the early workouts just don’t work for me.

When it comes to working out, it’s all about what works for you. What is going to motivate you to get moving – whether that be a workout indoors or outdoors, morning or evening, and then of course how you work out is probably the biggest key factor of all. If you’re not a big fan of running and set your alarm for 6 am to get outside and go for a jog, there is probably a good chance you’re going to sleep through that alarm.

I get totally annoyed by those people who boast about how much they love to work out. I hate working out. HATE it. But I’ve done it religiously for the last 15 years because I love how my body feels afterward. I love knowing that I did something good for myself and for my body that day. I love seeing the muscle definition come in, and most of all, I love knowing that I can indulge in that rich small piece of chocolate every day because I got my workout in. But you can bet that while I’m working out, I am counting down the minutes for it to be over, no matter what workout I’m doing. I’ve found I tend to be a little less motivated for it to end with Yoga, and sometimes cycling, but for the most part, I do not love working out. I want it to be over so I can get on with my day.

I think often times people really dislike the soreness of working out, but I actually love that part, because it makes me feel like I did some good for my body. However, it doesn’t mean that I still want to suffer to the point that it hurts to get out of bed the next day, or drags on for 3-4 days. Another reason many of us avoid working out is that awful injury that either snuck up on you over time or happened immediately while working out and has scared you off from doing that workout ever again. For me, It was about 7 years back when I decided to run my first 5k. I’m not a runner, I don’t enjoy it but was asked by my sister to run with her. Well, my competitive nature kicked in and knowing that she was a runner, I made it my goal to beat her. So what did I do? I jumped on a treadmill and ran a 5K the very next day. While I’ve always been fit, this is a very bad idea if you rarely run (like me), because a few days into doing this very thing, all of a sudden I had knee pain in my left leg, and since then, it’s never really gone away when I run, or even during other workouts sometimes, or even on cold days.

The truth is, working out can be not only even more discouraging to do, but also disastrous if you don’t do it right. And while many of us may already realize that there are things that must be done, like warming up first or easing yourself (over days or weeks) into running that 5K, many of us are probably are still not doing what we should be to help prevent injury or limit the soreness afterward.

I’ve been hearing about Foam Rollers for what seems like a long time now but really didn’t know anything about them or how they could benefit the body! Turns out, these handy little inexpensive tools could be just what we need to help prevent an injury while working out.

In fact, there are actually several benefits of a foam roller! While it’s great for those who work out regularly, even if you’re not the most motivated exerciser or you find you spend too much time sitting at a desk all day to squeeze in a workout, the foam roller can still provide you many benefits.

The Many Benefits of using a Foam Roller

6 Benefits of Using a Foam Roller Regularly:

[Read more…]

Filed Under: Exercise, fitness, Fitness tips, health, health tips, healthy living, how to, weightloss, weightloss tips, wellbeing, wellness Tagged With: exercise, fitness, fitness tips, foam roller, foam roller benefits, gym, health, health tips, healthy living, how to, wellbeing, wellness, workout

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 10
  • Next Page »

Image and video hosting by TinyPic

  • Bloglovin
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Subscribe Today & Get a FREE $10 Gift Card

Search This Blog

Powered by SlickText.com

Shop at Design Within Reach Today!

Maximum Trim

Beach Style  Up to 65% Off

Alexa Ranking for Bloggers

BUY THIS SPACE

Explore The Collab - Words That Empower

Shop tarte cosmetics!
Everywhere
Image and video hosting by TinyPic

Create a Poll with SelfieMark

| Create Poll

Contact Me

Contact (at) MyStyleSpot (dot) net

Copyright © 2019 · The Roslyn Theme by Blogelina· Built on the Genesis Framework