Tanya Etessam, a fitness and wellness expert, provides wholesome solutions to eating and working out properly as a simple balance, rather than an extreme method. 1. Make a workout and/or food plan and write it down. Having a written plan is extremely helpful and is a constant reminder.2. Spend more time with people you love, and […]
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Achieving a toned, fit body does not have to break the bank. Yoga and Pilates classes, personal trainers and gym memberships are not financially realistic for all people. For parents, going to the gym means having to worry about childcare, therefore adding another expense. Just because you don’t have a fat wallet does not mean you
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*This is a sponsored post. All thoughts and opinions are my own. Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Unfamiliar environments, tightly-packed family living conditions, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for
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