*This Post contains affiliate links for which I will be compensated when purchases are made. Working out regularly can certainly have its benefits, but when you wake up with achy sore muscles the next day, too stiff to even move- it can certainly leave you feeling otherwise! Well, if like me, you have just been […]
There’s a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for Disease Control and Prevention reports that students who are physically active tend to have better grades, that higher physical fitness levels are associated with improved cognitive performance, and that those who participate in physical activities have
5 Fitness Tips Every Teen (and their Parent) Should Read Read More »
With Fall right around the corner, I’ve put together an active lifestyle gear guide to help you transition from the lazy days of summer to taking full advantage of the shorter days and crisper weather during the best time of the year. Whether it’s enjoying a cooler commute in the city or pedaling your way
Fall Gear Essentials For Active Lifestyles Read More »
