food

The Connection Between Sleep & Nutrition: Making the Right Food Choices for a Better Night’s Rest

by Susan Bowerman, MS, RD, CSSD, CSOWM, FAND Sr. Director, Worldwide Nutrition Education, and Training, Herbalife   Americans have a long history of being concerned about their weight, prompting a tremendous and continuous interest in healthy eating. But how many Americans understand the relationship between diet and sleep? While eating healthier and exercising more continue […]

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GIVEAWAY: Enter to Win Yummy, Healthy, Vegan Rule Breaker Snacks

GIVEAWAY: Enter to Win Yummy, Healthy, Vegan Rule Breaker Snacks

*This post contains affiliate links for which I will be compensated when purchases are made. Hey, lovely! Welcome to the GIVEAWAY Blog hop- where you can hop from blog to blog, where you can enter to win FAB prizes on each site!  While you’re here, ENTER TO WIN an assortment of cookies and snacks from

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