*This Post contains affiliate links for which I will be compensated when purchases are made. The new year is quickly approaching and many of you probably have already decided on a New Years Resolution to get more fit! It is still the most common new year’s resolution, and that’s great because it’s important we all […]
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There’s a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for Disease Control and Prevention reports that students who are physically active tend to have better grades, that higher physical fitness levels are associated with improved cognitive performance, and that those who participate in physical activities have
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We all heard a saying that clothes don’t make a man, but is it really that simple? Aside the comfortableness and changing seasons, looking good makes us feel good. And although workout is often seen as something that should be all about the exercise, it actually can include not only our dietary and lifestyle habits
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