gym

Gym Makeup Roundup – The Best Makeup to Sweat In

From minerals that plump as you glow to melt proof eyeliners, Osmosis Colour has the perfect cosmetic options to wear at the gym Wearing makeup at the gym can actually be healthy and look great (even a significant amount of makeup)! That is if the makeup you are wearing is a mineral makeup line with […]

Gym Makeup Roundup – The Best Makeup to Sweat In Read More »

The 6 Major Benefits of Using a Foam Roller Regularly

*This Post contains affiliate links for which I will be compensated when purchases are made. Every winter I tell myself how excited for summer I am so I can get out and get my workouts in the outdoors. I’m an outdoors person for sure and hate being cooped up inside all winter long, but because

The 6 Major Benefits of Using a Foam Roller Regularly Read More »

5 Tips for Adjusting to Warm Weather Workouts

  As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian.   Sumbal’s 5 Top suggestions to train smart in hot weather: 1. Reduce the intensity, stay inside or work out during

5 Tips for Adjusting to Warm Weather Workouts Read More »