Summer is a time to enjoy the warm weather, flaunt your bod and enjoy the outdoors as much as possible. However, the hot season means natural elements that can hinder anyone’s well-being, making it imperative your medicine cabinet is stocked with the most essential, over-the-counter, at-home first aid products and medications. Dr. Christopher Calapai D.O., […]
7 Essential Beauty & First Aid Products for Summer Read More »
Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be fit and fabulous. Far too
6 Super Summer Snacks for those Who Want to be Fit and Fabulous Read More »
A common question that many women have when pregnant is whether or not they should continue with their exercise programs. According to the National Institutes of Health (NIH), almost all women can and should be physically active during pregnancy. They recommend that women aim for around 30 minutes of moderate-intensity exercise, one that gets you
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