Tis the Season of indulgence – and many of us end up feeling so guilty about doing so. Well, in moderation and if done correctly – it can still be enjoyed without having that yucky guilty feeling. Dr. Steven Gundry, one of the nations top cardiac surgeon and author of the still top selling book […]
A Top Cardiac Surgeon’s Tips for Healthier Drinking This Holiday Season Read More »
Wow, where does the time go! The holiday season (aka…peak time of overindulgence, stress, and travel) is finally upon us. According to the Calorie Control Council, the average American will consume nearly 5,000 calories for Thanksgiving dinner and nearly 229 grams of fat. And while that may cause anxiety and stress around weight gain for
4 Healthy Hacks for Holiday Eating Read More »
The elections are here and no matter which side you are on, you are probably undergoing some stress. “Getting rid of stress is not that hard to do,” says Santa Barbara-based natural health specialist Dr. Kathy Gruver. “You can choose your response to stress. You can learn to let it go.” Dr. Gruver, author of Conquer Your Stress with
7 Mind & Body Techniques to Relieve Stress That Actually Work Read More »
