health tips

3 Tips for Staying Clear of the Cold Sores this Fall + a GIVEAWAY!

Ugh, the dreaded cold sore! As summer is quickly turning into fall, the fun time of year for cold sores to take their vengeance is quickly coming upon us. Cold sores are caused by many different factors including stress, kissing an infected person, and sharing chapstick and/or eating utensils with someone who is infected. With …

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Tips for Doing a Self Examination to Help Keep Skin Cancer in Check

Hey lovelies! September is National Skin Cancer Awareness Month! Now’s a good time to hone your  self-examination skills. According to the Skin Cancer Foundation, one in every five Americans will develop skin cancer in their lifetime, adding to the 5.4 million new cases that are diagnosed each year in the country. Being diligent about skin …

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PMS DIET: 8 DO’S AND DONT’S

Courtesy of www.drcalapai.net Hey lovelies! Dealing with that time of the month? Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t …

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