Some people believe that leading a happy life is a matter of choice. However, this is not entirely true. Leading a long and happy life comes to making the right choices over and over again and by sticking to them as much as possible. While there are some issues that come down to chance, by […]
5 Health Secrets for A Long and Happy Life Read More »
*This Post contains affiliate links for which I will be compensated when purchases are made. Ugh, another terrible night’s sleep, I wake feeling groggy thanks to some heavy duty sleep-aid I had to take at 1:45 am to finally help me fall asleep. I must have hit snooze 10 times on my alarm this morning.
How to Fall Asleep Faster and Stay Asleep – Without Waking up Groggy: Avinol PM Read More »
This year is the birth of many fitness styles. From High-Intensity Interval Training or HIIT to German volume training, from personal workouts to group workouts, the choices are overwhelming. Technology is even catching up with wearable technology. While the millennials are on the right track when it comes to their health, their predecessors are having
How Snacking Sustains a Healthy Lifestyle Read More »
