Running is a double-edged sword. It’s good for cardiovascular health, stress reduction, and weight loss, but it’s also very demanding on the joints, muscles, and tendons. Fortunately, you can gain the benefits of running while decreasing the chances of injury, and it all starts with pronation. Pronation is a term that refers to the way […]
3 Exercises for Overpronators for a Stronger Stride Read More »
For those who have had anxiety for a while, you know that it can be difficult to get to sleep at night. Anxiety, of any kind, etc., can keep you tossing and turning at bedtime, so what can you do to make sure to get enough sleep on a regular basis? Anxiety-induced insomnia can be
5 Tips to Sleeping Well When You Have Anxiety Read More »
Hey, lovely! Do you suffer from Spring Allergies? Ugh, I sure do! No fun! I got to try out Quercetin from X Gold Health for Spring Allergies (It has many other amazing benefits too, including immune system support, cardiovascular health, and more! Watch my video below to learn more and find out how it’s worked
How To Get Rid of Spring Allergies for Good: X GOLD HEALTH Read More »
