Fall is right around the corner, which means it’s time to bundle up and prepare your body for the cool weather to come.
The immune system is a large collection of different cells that have a primary goal to
protect your body and attack foreign organisms or matter. Keeping these natural
defenses strong is very important for transitioning into the new season and involves
a variety of strategies.
Dr. Christopher Calapai D.O., a New York City Osteopathic
Physician board certified in family and anti-aging medicine is sharing his top 10
ways to keep you strong for the transitioning season.
10 Tips to Prepare your Immune System for Fall:
1. Exercise on a daily basis: The minimum should be a half hour of walking
continuously so as to increase oxygenation to tissues as well as deliver vitamins
minerals and hormones to these cells.