healthy living

7 Best Tips for Easily Boosting Mood + An Eva Better Mood GIVEAWAY

Oh, the elusive good mood. How come we can’t just wake up to it every single day, or in my case, why can’t every day be the weekend, which just naturally seems to put me in a much better mood! Unfortunately, good moods can be hard to come by for many of us, especially for …

7 Best Tips for Easily Boosting Mood + An Eva Better Mood GIVEAWAY Read More »

7 Super Easy Diet Changes to Make Now to Keep the Winter Weight Off

Most people know that when you look for a house, you want a place with “good bones.”  In other words, if the structure of the home is in good shape, most people feel they can fix up the rest.  If a home doesn’t have good bones, the rest of it doesn’t matter. The same can …

7 Super Easy Diet Changes to Make Now to Keep the Winter Weight Off Read More »

How to Survive The Fall Blues: 6 Tips to Boost Your Mood

The summer weather is finally winding down, the temperature is dropping and even the best of us can get a little down (I do!) The “fall blues” are characterized by mild depression, lack of motivation, and low energy that many people experience during the fall. Luckily, there’s a lot you can do to prevent the …

How to Survive The Fall Blues: 6 Tips to Boost Your Mood Read More »

Scroll to Top