healthy living

Body Confidence Boosters: What To Do When You’re Feeling Low

Lacking in confidence can be one of the worst feelings in the world. But it’s something that most of us will suffer from at some point or another. It’s not always easy to feel comfortable in the skin that you’re born into. But, you are born into it, and it’s yours. So the sooner that […]

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Beauty That Can’t Be Bought: Getting Gorgeous From The Inside Out

We live in a society of consumer capitalism and while this certainly has its benefits (who doesn’t love shopping?) it can toxify our thinking when it comes to big-picture issues like self-image. Often when we’re feeling sad, upset or down about how we’ll try and assuage our feelings by buying something gorgeous. This can be

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How What You Wear Affects Your Workout Motivation

We all heard a saying that clothes don’t make a man, but is it really that simple? Aside the comfortableness and changing seasons, looking good makes us feel good. And although workout is often seen as something that should be all about the exercise, it actually can include not only our dietary and lifestyle habits

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