healthy living

10 Surprising Reasons You are Not Losing Weight That Have Nothing to do with Overeating

When we see people who are overweight, many commonly assume that the individual is overeating and not exercising.   Neither of these instances is cause for prejudice, fat shaming or other negatives.  There are men and women who seemingly do everything right when it comes to diet and exercise and they are either gaining weight or …

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Tips for Falling Asleep More Easily

Hey lovelies! Having trouble falling asleep at night? We all know getting our Beauty Sleep is super important! Indulge in these relaxing tips from nontoxic living expert Sophia Ruan Gushee, author of A-to-Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, on how to detox your bedroom to help create a peaceful night sleep every night. ·         Avoid …

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Start your Way to a Healthier Living with over $2400 in Products for just $29!

Do you ever feel overwhelmed by healthy living? It’s not that you don’t understand or agree with why it matters. You’re sold on the merits of eating whole foods, raising healthier kids, avoiding toxins and chemicals, getting fit, and using alternative remedies. But sometimes it’s a whole lot easier to say than to actually do, …

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