healthy living

Vertical Abs Workout With Pull Up Bar or Monkey Bars

Hey lovelies! Looking for a good abs work out! Try these 7 different workouts sure to work your abs hard, from Jill Franklin founder of Aerial Physique. All you need is a pull up bar or some monkey bars!   Killer Abs Workout: 1)   VERTICAL HOLLOW BODY POSITION– beginning position with your arms extended straight with your legs hanging.  …

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Trust Your Gut! 6 Stomach Issues Not to Ignore

  We’ve all eaten or drank something that didn’t agree with us, and unfortunately we’ve all caught a stomach bug that was settled with rest, and over-the-counter aid and some vegetable broth. While many times we can go at it alone and solve a stomachache ourselves, there are certainly times where it’s necessary to see …

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10 Surprising Reasons You are Not Losing Weight That Have Nothing to do with Overeating

When we see people who are overweight, many commonly assume that the individual is overeating and not exercising.   Neither of these instances is cause for prejudice, fat shaming or other negatives.  There are men and women who seemingly do everything right when it comes to diet and exercise and they are either gaining weight or …

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