healthy living

7 Super Easy Diet Changes to Make Now to Keep the Winter Weight Off

Most people know that when you look for a house, you want a place with “good bones.”  In other words, if the structure of the home is in good shape, most people feel they can fix up the rest.  If a home doesn’t have good bones, the rest of it doesn’t matter. The same can …

7 Super Easy Diet Changes to Make Now to Keep the Winter Weight Off Read More »

How to Survive The Fall Blues: 6 Tips to Boost Your Mood

The summer weather is finally winding down, the temperature is dropping and even the best of us can get a little down (I do!) The “fall blues” are characterized by mild depression, lack of motivation, and low energy that many people experience during the fall. Luckily, there’s a lot you can do to prevent the …

How to Survive The Fall Blues: 6 Tips to Boost Your Mood Read More »

The Harmful Effects of Blue Light Emissions & How to Protect Your Eyes With Glasses

Many of us know the UV rays from the sun are harmful for our eyes, and we should wear sunglasses while out and about to protect our peepers. But did you know your computer, TV, tablet, cell phone, and even those energy-efficient light bulbs are all emitting harmful blue light, which has nearly the same …

The Harmful Effects of Blue Light Emissions & How to Protect Your Eyes With Glasses Read More »

Scroll to Top