Breakfast, we are constantly told that it is the most important meal of the day. Why is it, then, that so many of us skip having an actual meal in favour of a measly snack bar and caffeinated drink? It’s not healthy and, more importantly, it just isn’t that satisfying.
For many, the reason for skipping breakfast is because of time. Not getting up early enough to allow time to prepare and eat breakfast before leaving for the day is a terrible habit to fall into and, while you may cherish that extra half hour in bed, nothing prepares you for the day ahead like a nutritious meal.
Make Time for Breakfast
Understandably, convenience food is the pick of the day for many who already contend with busy mornings before setting off for work and/or the school run. What if, though, the healthy option didn’t mean slaving in the kitchen for an hour to serve up a meal?
Cereal and wholegrain options make for easy options that, when added with fruits such as berries, are a delicious start to the day. Alternatively, scrambled eggs take no more than just a few minutes to prepare and are a terrific source of protein that sets you up for the day. [Read more…]