If you are thinking of getting away this winter, then you are not the only one. Many people like to get away for a winter vacation and enjoy some winter sun. There are several places around the world where it will still be nice and sunny during the winter time. But planning your trip well […]
Winter Blues? How To Plan Your Winter Sun Vacation in Style Read More »
Thanksgiving is about a week away and whether you are celebrating with family or friends, chances are there will be a lot of food involved. But, for those of us who are trying to watch our waistline, the Thanksgiving feast may set us back in our goals. This year, try balancing out fatty dishes with
Healthy Thanksgiving Side Dishes Read More »
Wow, where does the time go! The holiday season (aka…peak time of overindulgence, stress, and travel) is finally upon us. According to the Calorie Control Council, the average American will consume nearly 5,000 calories for Thanksgiving dinner and nearly 229 grams of fat. And while that may cause anxiety and stress around weight gain for
4 Healthy Hacks for Holiday Eating Read More »
