1. What does research show about making and keeping resolutions? Making and keeping a resolution with the intention of creating a new habit is harder than we are led to believe. Research tells us two important things. Firstly, the more complex the habit is, the longer and harder it is to form – it takes […]
Tips for Making & Keeping New Year Resolutions Read More »
Ever find yourself rushing through the meal, checking your cell phone, thinking about what you need to get done for the day, all while hardly paying attention to what’s going in your mouth? I’m certainly guilty of this. I am a quick eater and am almost always doing something else while eating, if not
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Hey Lovelies! Holidays, as fun as they are, have a way of getting us off-kilter. With so many things to deal with at once, we end up feeling fragmented and often can’t find enough time for ourselves. Keep your sense of balance by being realistic about how much you can do for others and yourself.
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