mindfullness

10 Mindful Eating Tips for a Healthful Lifestyle

  Ever find yourself rushing through the meal, checking your cell phone, thinking about what you need to get done for the day, all while hardly paying attention to what’s going in your mouth? I’m certainly guilty of this. I am a quick eater and am almost always doing something else while eating, if not […]

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10 Tips for a Stress-Free Holiday Season

Hey Lovelies! Holidays, as fun as they are, have a way of getting us off-kilter. With so many things to deal with at once, we end up feeling fragmented and often can’t find enough time for ourselves. Keep your sense of balance by being realistic about how much you can do for others and yourself.

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